Acid mai yawa
Kwayar H. Pylori
Nau’ukan magunguna (NSAIDs) kamar ibuprofen
Ko cin abinci mara kyau
Ga yadda ake rage ciwo da kula da ulcer cikin aminci👇
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✅ 1. Gujewa Abinci da Abubuwan da Ke Kara Ciwo
Ka guje wa:
Barkono
Abincin soyayye
Coffee / shayi mai kauri
Gishiri mai yawa
Abin sha mai gas (fizzy drinks)
Taba sigari
Barasa
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✅ 2. Abincin da Ya Kamata a Ci
Wadannan abinci suna rage radadin ulcer:
Kankana
Ayaba
Oatmeal
Nono (amma ba mai tsami sosai ba)
Kankara yoghurt
Rice + miya marar yaji
Boiled potatoes
Zobo mara sugar (yana taimaka ga H. pylori)
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✅ 3. Shan Magunguna (Abubuwan da likita kan bada)
Ba zan ba da sunayen magani kai tsaye ba domin ya danganta da mutum — amma ga nau’o’in magunguna da ake amfani da su:
Antacid – domin rage acid
PPI (misali: magungunan rage acid sosai)
Antibiotics – idan ulcer ɗin ya biyo bayan H. Pylori
H2 blockers – suna rage acid
Dole a samu shawarar likita kafin fara magani.
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✅ 4. Magungunan Gida Masu Amfani
Wadannan ba magani ne na dindindin ba, amma suna rage zafi:
Zuma + ruwan dumi
Ginger tea mai laushi (ba mai yawa ba)
Garlic (ɗan ƙanana)
Taba ruwa akai-akai a rana
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❗ 5. Abubuwan da za su tsananta ulcer
Ka guje wa:
Shan magunguna ba tare da abinci ba
Barci da ciki babu komai
Cin abinci da dare sosai
Shan abu mai tsami (lemon, vinegar) lokacin da ciwo ke tsanani
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❗ 6. Lokacin da dole ne a je asibiti
Ka je likita idan kana da:
Ciwo mai tsanani sosai
Tari mai ɗan jini
Baƙar bayan gida (black stool)
Narkewar ciki babu kakkautawa
Nauyi yana raguwa ba tare da dalili ba
Ulcer yana warkewa, amma yana bukatar:
Ingantaccen abinci
Magani daga likita
Gujewa abubuwan da ke kai hari ga cikinmu.
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