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1. Tana Ƙarfafa Garkuwar Jiki
Tafarnuwa na taimakawa wajen ƙara ƙarfin jiki ya yaƙi cututtuka. Yana rage haɗarin kamuwa da mura, zazzabi, da cututtukan sanyi. Cin tafarnuwa akai-akai yana kara yawan ƙwayoyin white blood cells da ke kare jiki.
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2. Tana Rage Hawan Jini (Blood Pressure)
Masu fama da hawan jini na amfana sosai da tafarnuwa. Tana sassauta jijiyoyi, tana taimakawa jini ya gudana lafiya, kuma tana rage matsin jini ba tare da illa ba.
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3. Tana Rage Cholesterol
Tafarnuwa na rage taruwar man jini (bad cholesterol – LDL) kuma tana Æ™ara good cholesterol – HDL. Wannan na kare zuciya daga toshewar jijiyoyi (heart attack).
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4. Tana Inganta Lafiyar Zuciya
Saboda ikon rage hawan jini da cholesterol, tafarnuwa na taka rawa wajen hana ciwon zuciya, bugun zuciya da kumburin jijiyoyi.
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5. Tana Tsabtace Jini
Tafarnuwa na kawar da gubobi daga jiki. Tana taimakawa hanta da koda su rika tace jini yadda ya kamata, tana kuma hana taruwar sinadarai marasa amfani a jiki.
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6. Tana Yakki da Kwayoyin Cuta
Sinadarin allicin na da ƙarfin kashe kwayoyin cuta, kamar bacteria, fungus da parasites. Wannan yasa ake amfani da ita wajen magance kuraje, matsalolin ciki da kumburin jiki.
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7. Tana Inganta Narkewar Abinci
Tafarnuwa na rage kumburi, zafi a ciki, da tashin zuciya. Tana tallafawa hanji ya yi aiki daidai kuma tana rage ciwon ulcer idan aka sha ta yadda ya dace.
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8. Tana Kara Kuzari da Natsuwa
Cinsa da safe kafin cin abinci na kara kuzari, yana rage gajiya, kuma yana inganta aikin kwakwalwa. Haka kuma yana taimakawa wajen rage damuwa da jin nauyi.
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9. Tana Taimakawa Rage Nauyi
Tafarnuwa na kara saurin kona mai a jiki, musamman idan aka haÉ—a ta da lemon zaki ko ruwa dumi. Tana rage yunwa, tana taimakawa wajen rage kiba.
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10. Tana Kare Jiki Daga Cutar Kansar
Wasu bincike sun nuna cewa tafarnuwa na rage haÉ—arin kamuwa da nau’ukan cutar kansa musamman na ciki, hanji, da huhu saboda sinadaranta masu jan guba a jiki.
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Yadda Za a Sha Tafarnuwa Domin Amfani
A sha tafarnuwa É—aya raw da safe kafin karin kumallo.
A haÉ—a a abinci ko miya.
A iya haÉ—awa da zuma domin rage tsanani.
Kada masu ciwon ulcer mai tsanani su sha raw; su dahu kadan kafin sha.
Amfanin tafarnuwa babba ne sosai ga lafiyar jikin mutum. Tana kare zuciya, tsabtace jini, rage cututtuka, da kara kuzari. Yin amfani da ita kullum na iya ba ka babbar kariya ga lafiyar ka baki É—aya.
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