Basir na faruwa ne idan jijiyoyin dubura suka kumbura, suna kawo zafi, kaikayi, jini ko wahalar bayan gida. Ga yadda zaka rage ko magance su cikin sauƙi:
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1. Cin Abinci Mai Yawan Fiber
Fiber yana sauƙaƙa bayan gida kuma yana rage matsin da ke haifar da basir.
Abubuwan da suka fi É—auke da fiber:
Ganyen kayan lambu
Alkama
Wake
Ayaba
Oats
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2. Shan Ruwa Sosai
Ka sha ruwa cokum 7–8 a rana. Yana taimakawa bayan gida ya yi laushi don basir ya ragu.
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3. Zama a Ruwan Dumi (Sitz Bath)
Ka zauna a cikin ruwan dumi na mintuna 10–15 sau 2–3 a rana.
Yana rage zafi, kaikayi da kumburi.
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4. Amfani da Man Zaitun ko Man Habbatussauda
A shafa man zaitun mai É—an É—umi ko habbatussauda a wajen basir sau 1–2 a rana.
Yana rage zafi da kumburi.
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5. Amfani da Kwallon Kankara (Ice Pack)
A dora kankara cikin zani a wurin na mintuna 5–10 don rage zafi da kumburi.
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6. Shan Magani Idan Likita Ya Bada
Magunguna kamar:
Hydrocortisone cream
Suppository
Pain relief (paracetamol)
Ana samun su a pharmacy amma ka bi shawarar likita.
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7. Kaucewa Tura Bayan Gida da Karfi
Turawa da ƙarfi na ƙara basir.
Ka dinga kwanciya kadan ko amfani da fiber/domino stool softeners.
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8. Yin Motsa Jiki
Motsa jiki kamar tafiya na taimakawa wajen motsa hanji, yana rage yiwuwar basir.
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9. Ka Guji Dogon Zama a Bayan Gida
Kar ka zauna a bayan gida kana danna waya.
Zama na dogon lokaci na ƙara matsin dubura.
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10. Lokacin da Zakaje Asibiti
Ka tuntuɓi likita idan:
Jini yana fita sosai
Zafi yana ƙaruwa
Basir ya fito waje kuma baya komawa
Baya warkewa bayan sati 1–2
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Lura:
Basir ba sabuwar cuta ba ce, kuma ana iya rage shi da sauƙin hanyoyi idan aka fara magani tun da wuri.
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